Now I have to start by saying if you don't have the will power to stop at a shot the health benefits many be out weighed.  Or if like the old song says , "makes you clothes fall off" again you might want to sip carefully.  All that said here is what they say it can do for you;

  • It is a probiotic so we can just say no to yogurt
  • It encourages insulin production
  • It acts like fiber
  • It can help some medications reach your colon

So watch the video for more details and of course drink responsibly.