Gotta Love 10 Instant Ways To De-Stress
Today a friend sent me a link to an article on how to de-stress instantly. Gotta love it. It was from the Huffington post and was quick to point out that when it comes to stress our bodies don’t know the difference between facing off with a grizzly bear and having a fight with our boss. In both instances your body goes into ‘fight or flight’ mode producing the hormone cortisol (you know the one they keep saying makes you fat). This hormone causes all kind of fun body reactions like, a quickened heart rate or a slight feeling of queasiness, getting anxious or overwhelmed, blood pressure rising and contributing to other chronic conditions like hypertension and headaches, depression and anxiety disorders, asthma, irritable bowel syndrome and insomnia. Are you ready to know how to push the instant relief buttons? I thought so. Now in the article they give you 20 but I’m whittling it down to 10 you can easily do right this instant.