Everyone wants to be happy right? And most of us are aware that many studies have shown that happiness doesn’t come from stuff. However, few people have ever boiled it down to a simple recipe like the Mayo Clinic in Minnesota. A professor there by the name of Amit Sood MD presented that joy can be found at any time, even this very moment  by incorporating one of these elements, creating, connecting and or caring. These things can be as easy as putting together a puzzle, helping a friend or laughing with a co-worker. Take a look at their video if you're struggling on your path to happiness. You may just discover you've already reached your destination.

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