Walking Wards Off Memory Loss
I confess when I looked at the thermometer this morning and saw -2 and I threw in the towel on taking my walk today.  That said, after reading this new research I will undoubtedly start up again soon, but I’m hoping for 10 degrees please...
Could We Get Our Daily Dose of Exercise From a PILL?
Scientists believe we could be closer to developing a drug that gives us the benefits of exercising without moving a muscle.
A studies has shown that a compound affected levels of a protein called REV-ERB in muscles - which has been shown to boost metabolism, normalize cholesterol levels and affect h…
Hiking Leonard’s Mills Trails
On Saturday, beautiful day that is was, my boyfriend and I headed out to Leonard's Mills in Bradley to take advantage of the trail system that runs near it that he had seen before in his travels.