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weight loss

weight loss

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Never Weigh Yourself On Sunday or Monday

In the battle of the bulge 2 days does not the week make…or break according to new research out of Cornell University in New York.  New research but not really a new thought I remember years ago when I did Weight Watchers they had a weekends off program and this really follows that suit

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(Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)

The Upside Of All These Freezing Temperatures

You know how I always tell you there is an upside to everything, well turns out cold temperatures have one too. New research from the University of Sydney in Australia. suggests shivering with cold may be as effective as exercise at helping you stay slim

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Lignonberries

A Berry Good Way to Stay Thin And Healthy

I think when it comes to staying fit and healthy we are all looking for the magic pill…well, how about a magic berry?

Swedish scientist have recently discovered that eating lingonberries could prevent weight gain in people with a high-fat diet

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going up

Wiggle Room Is Key To Success

Setting your goals high...and low has cropped up to be an integral part of enjoying success. Whether slimming down, saving money or improving their sports prowess, people do better with a range than a single number

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