Exercise

I don't know about you but when I am sitting there handing out candy to the little darlings on Halloween it goes...one piece for them , one piece for me.  Can you relate to this? Well God bless the folks at Men's Health and other places on the web because if you've ever wondered how much exercise you'll need to do to burn it all back off they have broken it down for us nicely. Warning: You may fin

Let’s face it one of the reasons you got a dog was so you could take walks and both get a little R&R with a health benefit. Up comes the question…where can we go? Lucky for us the Bring Fido webpage has a nice comprehensive list of places you and your dog are welcome, as long as you behave yourself.

I confess when I looked at the thermometer this morning and saw -2 and I threw in the towel on taking my walk today.  That said, after reading this new research I will undoubtedly start up again soon, but I’m hoping for 10 degrees please...

Scientists believe we could be closer to developing a drug that gives us the benefits of exercising without moving a muscle. A studies has shown that a compound affected levels of a protein called REV-ERB in muscles - which has been shown to boost metabolism, normalize cholesterol levels and affect how much we sleep...

On Saturday, beautiful day that is was, my boyfriend and I headed out to Leonard's Mills in Bradley to take advantage of the trail system that runs near it that he had seen before in his travels.