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Sleep Testing? And They Wonder Why They’re Tired

O.K. Mom and Dad time to step in for your teen and put the cell phone in a drawer for the night….in another room..on the other side of the house.  Here’s why, you and I both know teenagers text a lot and now there’s evidence that they are even doing it in their sleep. It’s called sleep texting and it’s exactly what is sounds like. The phone will beep, they’ll answer the text. They’ll either respond in words or gibberish. And when they wake up, there’s no memory. As you might assume, sleep texting interrupts what could be a good night’s sleep. Lack of quality sleep effects their grades, weight, attitude, complexion, need I go on.

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