sleep

Poor Night’s Sleep Can Feel Like A Kick In The Head.
Everyone has the occasional sleepless night.  And if you find the next day you feel a little beaten up you aren’t completely wrong.
A recent study on healthy young men recently found a spike in the same chemicals in the blood of a sleep deprived person that would normally be foun…
Multi-Tasker’s Brain Require More Sleep To Recover
I think everyone knows that having too many things on your to do list can make you feel tired.  Well’ according to research that is exceptionally true if your have to do many of them at the same time.  It also showed if you are mulit-tasking you are most likely a woman...
Is Too Much Caffeine Making Your Teen Stupid?
Well that is the conclusion of a new study done in Switzerland so drink it in and see what you think.
It has to do with the fact humans and other mammals display particularly intensive sleeping patterns during puberty and their brains mature fastest at this time and too much caffeine could be stealin…
Lack Of Sleep May Be Making You Fat.
I have read before that tiredness can mimic hunger but new research may prove the deeper reason behind the connection between lack of sleep and poor eating habits. According to a new university report, sleep deprivation can increase cravings for junk food, more over a sleepless night makes us more l…
Would You Nap At Work? [POLL]
I have always been a fan of the NAP.  Studies have shown for years that taken before 3 PM and kept to no more than 45 min re-energize the mind and improve performance. And here we go again...