Find your moment of clarity today...couldn't hurt, right?

Repeat this every time we get a ton of snow this winter, and maybe, just maybe, you will achieve a zen-like state of mind.

As we sit and brace for all the snow & wind headed our way today, that sense of dread is starting to settle in, Schools and businesses ahve already phoned this Monday in, as wait to get punched in the face with some more crappy weather

notyouraveragethrpst is a woman from Maine, who just happens to be an actual therapist, named Kristen. She has an impressive 485.7K followers and 25.1M video likes on TikTok

Of the course of a long, cold winter, things can get a little stressful, but also pretty depressing. This is where Kristen comes in!

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In a TikTok video, she is seen brushing the white stuff off her vehicle and repeating a mantra with words we should all take to heart.

“We don’t have earthquakes, we don’t have hurricanes, we don’t have alligators.”

Now, to be clear, that's not Kristen's audio. It's trending audio on TikTok. But when you think about it, she is 100% right. Other than a brutal winter season, we have it pretty good here in the state of Maine. That is of little comfort when we are right in the thick of it, but it couldn’t hurt to recite it the next time you are out in the middle of it.

WABI TV-5's Todd Simcox is always saying that in the grand scheme of things, we are lucky to avoid floods, hurricanes, earthquakes, mudslides, and all the other crazy things that happen in other parts of the country.

@notyouraveragethrpstMy mantra to get me through Maine winters.♬ Minnesota Mantra - Emmaline Childs

Keep this mantra in mind, today, or anytime the snow falls the rest of this winter.

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