Better than the Bird box or ice bucket challenges this new challenge is designed to help you get balance into your life and less distractions.

I think in this day and age everyone knows someone with whom a conversation is not possible where you feel you have their undivided attention. Chances are say professionals as reported in the Daily Mail things may have gone a bit out of wack. I have ready several articles about the addictive qualities of our beloved smartphone and looking at this list to see if you could make it through all the steps could help you gain back some of your life and improve some of your relationships. WARNING, some steps include putting the phone in another room and breaking from social media. Think you could do it?  See the list here.