As The Temperatures Rise In Maine This Week, Do You Know The Signs Of Heat Related Illnesses?

Maine is on track to set a record during the next couple of days due to the forecasted heat and humidity we're going to experience.

With dangerously high temperatures comes a risk of heat-related illnesses. According to the Maine CDC:

"Outdoor and indoor workers exposed to extreme heat or work in hot environments may be at risk for experiencing heat related illnesses. Heat-related illnesses include heat stroke, heat exhaustion, rhabdomyolysis, heat syncope, heat cramps, and heat rash."

It's important to know the signs to look for, when you're dealing with a heat related illness, and when to call for help.

The CDC says heat-related illnesses are preventable, but you do need to be on the lookout for them, so you can keep yourself and your loved ones safe.

The City of Bangor offered a great break down of the two most common and potentially serious conditions folks could face the next few days; heat exhaustion and heat stroke.

Typically someone suffering from Heat Exhaustion will be extremely thirsty and sweaty. They may feel dizzy, nauseous or weak. Giving them some cool water to sip on, and getting them to a cooler spot can help.

It's also important to loosen any tight clothing. If they don't improve, call for medical help quickly, as Heat Exhaustion can lead to Heat Stroke.

Someone suffering from Heat Stroke will appear dizzy and confused and may lose consciousness.

It's important to call for help immediately, moving the person to a cooler spot and placing water or ice on their face.

City officials also issued a warning this morning to folks who might be more susceptible to suffering from issues due to the heat.

Specifically pregnant women, newborns, young children, the elderly and those with chronic illness run the risk of not being to regulate their body temperatures in the extreme heat.

Pets fall into that category, as well. So it's important to keep a watchful eye on those who might have a harder time in the heat this week.

The American Red Cross says your dog can get heat stroke to. These are some of the signs you'll want to be on the look out for.

"Signs of heat stroke and heat exhaustion in dogs include collapse, body temperature of 104°F or above, bloody diarrhea or vomiting, wobbliness, excessive panting or difficulty breathing, increased heart rate, mucous membranes very red, and increased salivation."

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While summer is a great time to play and play hard, make sure you play it smart this week in the heat. Check on your neighbors and friends. If you need a place to stay cool, most municipalities in the state have designated cooling centers you might be able to go to for some relief.

Read More: Maine Cooling Centers to Help People Beat the Heat